1:1 Personalized Online Coaching
Customized fitness for real women, real schedules, and real results.
What to expect
You’re done with random workouts, second-guessing your meals, and starting over every Monday. You’re ready for a complete lifestyle upgrade—and you want someone in your corner who gets it.
This isn’t a cookie-cutter plan. This is high-touch, personalized online coaching tailored to your goals, your schedule, and your life as a woman who juggles it all. Whether you're looking to drop body fat, gain strength, rebuild post-baby, or just feel like you again—I’ll help you get there with no fluff and no guesswork.
This is the support system you've been missing. Let's build your strong, sustainable body—together.
What's Included
Every coaching package includes access to your own all-in-one coaching app with every tool you need to succeed in one place.
Here's what's inside:
Custom Training Program: Built for your goals, experience level, equipment, and lifestyle (yes—even if you're traveling, training at home, or starting from scratch).
Custom Nutrition Plan: Choose between a flexible macro plan or a beginner-friendly Meal Guide with hand portions and exact food breakdowns.
Steps & Habits Tracking: Designed to create momentum and consistency through daily actions.
Weekly Check-ins: Stay accountable, get feedback, and adjust your plan based on real-life progress.
WhatsApp Support: Ongoing messaging access for real-time support and quick questions.
Form Checks & Feedback (Premium only): Send your form videos for corrections, tweaks, and coaching.
Monthly Coaching Calls (Premium only): Zoom sessions to review progress and recalibrate.
Your Coaching App: Workout demos, habit tracking, calendar, progress photos, measurements, messaging, and more—all in one place.
Let me guess...
Let me guess—you’ve tried to “just stay consistent” on your own. You’ve downloaded apps, followed influencers, bought workout guides, and tried to track macros…but it never really stuck. Life got in the way. The plan didn’t fit. You lost motivation.
👉 This is different. This is coaching that adapts to you. You don’t need to be perfect—you need a program, support, and someone who actually sees your life as it is… and builds a strategy that works within it.
This isn’t a 4-week shred. This is a sustainable system you can actually live with—and love.
Does this sound familiar?
- You start strong, then fall off after 2 weeks.
- You don’t know how to eat without overthinking every meal.
- You keep saying you’ll start again after vacation, or after this month, or after life calms down.
- You feel lost in the gym or bored at home.
- You don’t want extreme diets—you want a lifestyle that works.
- You wish someone would just tell you what to do.
How this coaching solves that
This isn’t “one-size-fits-most.”
This is real coaching, built around your life:
Your training plan fits your time, equipment, and energy level.
Your nutrition isn’t about cutting—it’s about clarity and simplicity.
Your accountability isn’t an app ping—it’s a coach in your corner.
Your wins don’t disappear after 6 weeks. This is built to last.
You’ll get stronger, feel leaner, and move better—not just for now, but for life.
How it works (A to B)
No templates. Just high-level coaching that gets you real results.
Book a call
Click HERE to book a discovery call so we can get to know each other and see if you're a good fit to the program.
Fill out the application form
Fill out the application form (click here) thoroughly so I can start working on your programs.
Complete payment
You will be contacted to complete payment. Once payment is completed, I will need 3-4 business days to work on your programs.
Frequently asked questions
Do I need gym access?
Nope! I’ll build your plan around whatever equipment you have—home or gym.
Do I need to track calories or macros?
No, not if you don't want to. You can choose a meal guide or macro-based plan, or go with what you and I decide on—whatever works best for your lifestyle.
How long are the workouts?
This depends on your goals and the time you have. This is why you're signing up to a personalized coaching program- it is tailored to your preferences.
Do I get real support or just templates?
Real support. Real coaching. No templates. Every plan is built for you.
Can I pause my plan if I travel?
Yes, all plans can be paused except for the 1 month plan. However, plans are built to travel with you.