Build 1 + Build 2
Your go-to strength training plans—at home or at the gym. No guesswork. Just results.
Who It's For
If you're tired of second-guessing your workouts, Googling random routines, or showing up at the gym without a plan—this is for you.
Build 1 + Build 2 are ready-made, full-body strength training programs designed for women who want structure, simplicity, and smart progress—without hiring a coach.
Created with real life in mind, these plans are designed for consistency, flexibility, and results. Whether you're starting from scratch, coming back after a break, or ready to level up, there’s a Build plan to meet you where you are.
Both Build 1 and Build 2 Include:
4-week training plan with 5 strength-focused workouts/week (5th day is optional but highly recommended)
Full-body programming that prioritizes form, tempo, and progressive overload
Clickable exercise demos (video for every movement—no guesswork!)
Equipment: dumbbells, mini bands, long bands, bench or step (home or gym-friendly)
Instant PDF download—you own it forever!
Build 1 vs. Build 2
Build 1:
Ideal for beginners, intermediates, or anyone returning to training. Focuses on movement quality, strength building, and confidence with weights.
Build 2:
Perfect for intermediate to advanced women ready to build on their foundation. It’s the natural next step after Build 1—with more complexity and muscle group precision.
Let me guess...
You're motivated to train, but every time you try to stay consistent, you end up overwhelmed by choice or unsure what to actually do. You save random Instagram workouts, scroll through Pinterest boards, or wing it with YouTube—but nothing sticks.
👉 The Build Programs are ready-made, clear, and easy to follow—so you can finally stay on track without needing to “figure it out.” Download once and use it anytime, anywhere. No logins. No confusion. Just structure in your pocket, for life.
Does this sound familiar?
- You want to strength train but don’t know where to start.
- You’ve tried workout apps but felt lost or unmotivated after week two.
- You need a flexible routine that fits home life, kids, and busy schedules.
- You’re sick of inconsistent progress and want something that actually builds strength.
- You don’t have time to plan workouts—you just want to open and go.
How build solves that
These programs remove the decision fatigue. Every workout is already planned. Every exercise links to a video. The equipment list is simple. And the structure ensures that you’re not just “working out”—you’re training smart.
You’ll move better, get stronger, and build the kind of body that supports your lifestyle long-term—not just for aesthetics, but for function, energy, and confidence.
Purchase the bundle
Download the PDF
Start your training
Frequently asked questions
Is this beginner friendly?
Build 1 is perfect for beginners or those returning after a break. Build 2 is great for those who’ve already built a base with weights.
Can I do this at home?
Absolutely. All you need is a pair of dumbbells, bands, and a bench/step. Gym-friendly too.
Do I need to follow macros or a meal plan?
Nope—this is purely a training program. You can pair it with your own nutrition strategy or use it alongside my 1:1 coaching if you want extra support.
How long are the workouts?
Each workout is 30–45 minutes, depending on your pace and rest time.
How long do I have access?
You own it forever. Use it as often as you want!
Can I repeat the program?
Yes! Many clients repeat Build 1 twice before progressing to Build 2. It’s designed for progression.
Can I buy both at once?
Yes—get Build 1 + Build 2 together for just 80KD.