You’re overwhelmed with options, second-guessing every health decision, and tired of waiting for “the perfect time” to start.
You don’t need another generic PDF.
You need a real conversation—with a coach who listens, understands your lifestyle, and helps you map out a plan that actually works for you.
In this one-on-one consultation, we’ll take the chaos out of your health and fitness routine and build something that fits your real life. From when to train, what to eat, how to make time for yourself—this is your personal blueprint.
What's Included
This isn’t just a chat—it’s a strategy session with real, actionable steps.
30 or 60-minute live Zoom/Google Meet session
Deep dive into your schedule, habits, and roadblocks
Mapping out training time, food routines, snacks, and recovery
Personalized, detailed post-call action plan emailed to you within 3–4 business days
Habit-building strategies designed for your energy, time, and goals
You’ll walk away with clarity, confidence, and a custom plan to take action immediately—without overwhelm.
Let me guess...
You’ve tried to patch together your own plan. You’ve followed influencers, copied meal ideas, downloaded apps—but you’re still unsure what actually fits you.
👉 This consultation is for the woman who doesn’t need more options—she needs a clear direction.
One call. One plan. Total confidence.
Does this sound familiar?
- You don’t know when or how often to work out.
- You’re constantly trying to “start over” without a real plan.
- You feel like you’re always “kind of trying” but never really consistent.
- You keep waiting for more time or energy—but it never comes.
- You want guidance—but you’re not ready to commit to a full program yet.
How this consultation solves that
This isn’t about pushing you into another plan—it’s about building one with you.
You get expert eyes on your lifestyle.
We co-create a schedule you can actually follow.
You leave with a crystal-clear roadmap.
You get accountability and momentum—without a big time or financial commitment.
For the empowered woman who wants direction and clarity without the commitment.
Book your session
Have your call
Get your plan
Frequently asked questions
What equipment do I need?
None! Choose between dumbbells, bands, or bodyweight.
What if I’m traveling and have no routine?
Perfect—this challenge was built for that.
How long are the workouts?
Each one is 25–35 minutes. Short, effective, and doable.
What if I miss a day?
No problem—you’re human. You’ll still stay on track.
Is this beginner friendly?
Yes! You’ll be guided with demos, options, and full support.
Will I get a meal plan?
Yes—based on your calorie needs, with flexibility to eat out.
Do I need to track macros?
Nope. This is realistic, not restrictive. But you will be given your macros.
How does the leaderboard work?
A step goal + fun ranking system to keep you moving (not pressured).
How is this different from cheap fitness apps?
It’s made for moms, by a coach who gets your life—not a template.
What happens after I sign up?
You’ll get an email to activate the app and start immediately.